Thursday, February 17, 2011

First day

So today was the first day of my new lifestyle. Basically it's hard. for whatever reason i was starving today. I had rice krispies for breakfast at like 6:30 this morning and by 8:30 i was starving so i ate my roast beef sandwich. Can i make it the rest of the day without snacking? well not the rest of the day but until dinner? only time will tell.

also if you have an ipod touch or an iphone or an android device download words with friends and play scrabble against me. I'm taking to you David McCleve. and anyone else interested. my username is DilFal
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1 comment:

  1. Lauren McFebruary 17, 2011 at 1:22 PM

    This is not a dieting tip, this is scientific. 6 small meals a day ... 8am, 10am, 12pm, 2pm, 4pm, 6pm small meals meaning two servings of carbs and one serving of protein (so two pieces of bread and a serving of meat, or an apple and a banana and a cheese stick) carbs counts as fruit, breads, pastas, etc. proteins are dairy and meat and veggies are free-bees unless they are high starch (potatoes, corn) then they are carbs. Not eating when your hungry will just make self-control that much harder and make you feel like a failure. And then just throw in fats/oils when you feel like it but keep them to a serving size or less and only with 3 of the meals at most.

    Insert testimonial to healthy eating from certified doctors here.

    From Paul and Lauren :)

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